Hey Fit Fam!
Here’s your mid-weekly dose of what’s going on in DMP Fitness World!
DMPFITNESS: 4 Ways to do Hip Thrusts
📽️ Here are some different variations of the popular hip thrust exercise:
1️⃣ Power Hip Thrust
2️⃣ DB Hip Thrust to Chest Press
3️⃣ Barbell Hip Thrust
4️⃣ Single leg DB Hip Thrust
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📝 I hope you guys take some of these ideas and incorporate it into your routine!
DMPFood: Black Magic Protein Triple Berry Chia Shake
Easy, delicious, and healthy protein shake recipe to help you start your day or have as a meal replacement!
The Players:
1️⃣ 24 oz of lactose free milk
2️⃣ 2 scoops of blueberry Black Magic Multi Source Protein
3️⃣ 1 scoop of Organic Mega Mushroom 🍄
4️⃣ 1 Cup of Triple Berries 🍓🫐
5️⃣ A dash of Chia Seeds
The How To:
⭐ Add all players to a blender
⭐ Pulse for about 30 secs
⭐ And enjoy 😋
Nutritional Facts (per 12 oz serving):
With 🥛 or (Without aka water/ice 💦🧊)
2% Lactose free milk
Calories - 277.5 (82.5)
Fat - 9.2g (1.7g)
Carbs - 33.75g (14.25g)
Fiber - 3.5g
Sugar - 25g (7g)
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To purchase the Multi Source Protein at Black Magic Supply, use my product code: #DMPBlk15 for 15% off
PERSONAL/ VIRTUAL TRAINING
Read about how I helped Laura Kurz get down from a size 8 to a size 2 ➡️ 8to2
Summer may be winding down, but that’s no reason to slack off on your training goals. All training packages are 25% off right now! Let me help you get in shape & you’ll be screaming with results as well!! Use code #SpicyBod25 at checkout. Training packages here: Spicy Fall Bod.
Have a referral for me.. send them my way & when they sign up I’ll show you my appreciation with a $25 referral fee!!
TERRITORY FOODS
Repost from Territory Foods via veggieinthecity:
POV: You're having a busy day and can't bother to think about lunch. Meet our Chicken Fajita Bowl with Cilantro Rice.
Pro tip: slice up a little leftover avo on top and add some greens on the side if you like a little extra crunch.
Use my product code: #DMPFood & get $50 off! Order at www.territoryfoods.com
BLACK MAGIC SUPPLY
🆓 Try it before you buy it 🆓
Black Magic Supply Samples!!!
Here's what I have:
1️⃣ BZRK™ - comes loaded with over 16 grams of powerful actives per dose providing muscle primers, powerful nootropics and pump inducing technology to deliver maximum effectiveness for each and every training session.
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2️⃣ Black Magic Multi-Source Protein is loaded with a supreme combination of whey protein, micellar casein, egg albumin enzymes, and mct's that will induce incredible recovery, improve daily performance, as well as boost your muscle gains with each and every scoop.
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3️⃣Skull dust is loaded with a supreme combination of colombian-espresso coffee, organic tumeric, grass fed collagen, grass fed ghee, and essential fatty acids that will induce extreme brain power, improve daily performance, as well as boost your immune system with each and every scoop.
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4️⃣ Brain Waves is a energy and focus product. Its going to give you the energy keep you need while keeping you smooth without the crash.
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5️⃣ Magic Eraser is formulated with a Fat Vanishing Matrix, a unique combination of fat-torching ingredients like Acetyl-l-Carnitine, Garcinia Cambogia, Kanna. Green Coffee Bean, Caffeine, and more! This powerful combo helps you last longer during the tough gym session, lose excess weight and recover faster.
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📥 All you have to do is message me with your address and I'll send you 2 samples (while supplies last). That's it!
Use my product code: #DMPBlk15 to get 15% off your order at www.blackmagicsupply.com!
That's all I have for this week. If there's anything more you'd like to see in my Fitness Friday Week in Review, please let me know. You guys have a wonderful weekend. I'll see you next week!
ENVISION, BELIEVE, EXECUTE and SUCCEED
To your health!
DMP Fitness
Your Goals + Our Design = Get You Fit
Owner/Master Trainer
Email: admin@dmpfitness.org
Web: www.dmpfitness.org