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🔥 Warm-up like a warrior! 🔥
Don't skip this crucial step for optimal performance and muscle activation. 💪 A few minutes of cardio and dynamic stretching will get you primed for action! 🚀
Viewing entries in
Fitness
💪 Crushing Chest Day While Rehabbing My Shoulder! 💪
Recovering from a rotator cuff injury doesn't mean saying goodbye to gains! 🔥 Check out my latest blog post for a modified chest workout that prioritizes shoulder safety while still building strength and muscle.
➡️ We'll cover:
Warm-up exercises to protect your shoulders 🛡️
Smart exercise modifications for a safe and effective workout ✅
Cool-down stretches to aid in recovery 🧘♂️
Pre-Season Prep for Soccer
Get ready to dominate the field! This pre-season training guide focuses on building strength, cardiovascular fitness, and flexibility in young athletes. Learn how to optimize your training, nutrition, and recovery for a successful and injury-free season.
Unleash Your Calf Potential with Leg Press Drop Sets
Tired of lagging calves? It's time to ignite those lower legs with a technique that delivers serious results: leg press calf raises with drop sets. This method pushes your muscles to the max, forcing them to adapt and grow stronger. Research confirms that drop sets can lead to greater muscle activation and hypertrophy, so you can sculpt those calves you've always dreamed of.
Ready to take your leg day to the next level? Keep reading to discover the ultimate calf-sculpting workout and unlock your true growth potential.
What happens when a nagging calf pain threatens to derail your running routine? Many runners experience this frustration, often wondering what's causing the discomfort and how to overcome it. Here's a breakdown of possible culprits and actionable tips.
This revolutionary pre-workout is a game-changer. Zero caffeine means no jitters or crashes, just laser-sharp focus, insane pumps, and the stamina to push through those grueling final reps. We're talking deadlifts, Romanian deadlifts, leg curls, back extensions - the works!
Hey DMP Fitness crew! We're tackling a common question today: is the trap bar deadlift just a fancy squat? Can it replace the barbell back squat? Let's dive into the science, compare these two powerhouses, and give you a workout plan to put this knowledge into action.
Today, on Juneteenth, we at DMP Fitness join our fellow Black Americans and the nation in celebrating this historic day. As a Black-owned business, this holiday holds special significance for us. It's a day to reflect on the struggles and triumphs of our ancestors, to honor their resilience, and to celebrate the ongoing pursuit of freedom and equality.
Father's Day is a time to honor the incredible men who shape our lives, guide us through challenges, and inspire us to be our best selves. It's a day to celebrate the unique strength that comes with being a father, no matter what form that takes.
Memorial Day serves as a powerful reminder of the values that make us stronger – strength, resilience, and community. At DMP Fitness, we believe these values are essential not just for one day, but for every day. Let's explore how we can integrate these principles into our fitness journeys and build a supportive community that lasts
Shoulder pain keeping you from crushing chest day? Dreaming of a sculpted upper body but limited by a nagging rotator cuff injury? Don't despair! With this targeted program, you'll kiss that rotator cuff weakness goodbye and unlock your full upper body potential.
Hey everyone! I'm beyond excited to announce that I've recently earned my GMAP certification – that's Golf Movement Assessment Professional – through ETRAK! This means I'm now equipped to take your golf fitness to the next level.
Bench Skyrocketing, But Squat/Deadlift Lagging? Fix That NOW
International Women's Day, celebrated on March 8th annually, is a moment to celebrate the progress women have made across all spheres of life. The fitness industry has not been immune to this wave of change, and International Women's Day marks a pivotal moment in the evolution of how we view women and exercise.
My friend recently asked me: "Hey, I work out lightly a few times a week, but I never get super sweaty. Can I still drink Ultima every day, or is that only for serious athletes?" This is a great question, so let's dive in!
Each year, President's Day reminds us of the leaders who have shaped our nation. But did you know that throughout history, some presidents have also made major contributions to promoting physical fitness for Americans? Here's a look at the highs, lows, and potential for improvement when it comes to presidential support for a fit and healthy nation.
Hey there! It's great to hear from a member of our Facebook group interested in beginning fitness, especially considering the unique challenges of being 50+ and dealing with long COVID. First off, it's important to take things slow and listen to your body.
Here are a few tips to get started:
The fitness landscape, while striving for progress, still faces challenges to inclusivity. Marginalized communities often encounter hurdles like limited access to safe spaces for exercise, healthy food options, and quality fitness resources. This MLK Day, let's shift our focus beyond traditional fitness narratives and celebrate the diverse heroes who are redefining what it means to move, conquer limitations, and inspire others.
Hey Fit Fam!
Here’s your Thursday dose of what’s going on in DMP Fitness World!
DMP Fitness: “Stop Touching Me” 🙅♂️
EPN Supplements: Ballistic Pre Workout
Build A Massive Chest With These Exercises
Personal/Virtual Training: Read about Terry Walker - Professional PGA Caddy ⛳
Territory Foods: Everybody’s Got a Heart 💗
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
Men's Final Four Fan Fest presented by Capital One 🏀
Darryl’s Quick Fitness Tips Part 1: “Final Four Fitness” 🏀
EPN Supplements: Mega Mass 🥛
What is Fasted Cardio and What are the Benefits 🏃♀️
Personal/Virtual Training: Read about CHRIS WALKER - FORMER SPEED GOLF WORLD CHAMPION ⛳
Territory Foods: New Performance Menu 💪