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What happens when a nagging calf pain threatens to derail your running routine? Many runners experience this frustration, often wondering what's causing the discomfort and how to overcome it. Here's a breakdown of possible culprits and actionable tips.
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My friend recently asked me: "Hey, I work out lightly a few times a week, but I never get super sweaty. Can I still drink Ultima every day, or is that only for serious athletes?" This is a great question, so let's dive in!
Hey Fit Fam!
Here’s your Thursday dose of what’s going on in DMP Fitness World!
DMP Fitness: “Stop Touching Me” 🙅♂️
EPN Supplements: Ballistic Pre Workout
Build A Massive Chest With These Exercises
Personal/Virtual Training: Read about Terry Walker - Professional PGA Caddy ⛳
Territory Foods: Everybody’s Got a Heart 💗
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
Men's Final Four Fan Fest presented by Capital One 🏀
Darryl’s Quick Fitness Tips Part 1: “Final Four Fitness” 🏀
EPN Supplements: Mega Mass 🥛
What is Fasted Cardio and What are the Benefits 🏃♀️
Personal/Virtual Training: Read about CHRIS WALKER - FORMER SPEED GOLF WORLD CHAMPION ⛳
Territory Foods: New Performance Menu 💪
Hey Fit Fam!
Here’s your Tuesday dose of what’s going on in DMP Fitness World!
DMP Food: 🍕 Pi Day Gluten-free Pizza Crust 🍕
EPN Supplements: Immno Greens/ Fruit Smoothie
Try These 3 Romanian Deadlift Variations To Add To Your Leg Workout 🦵🦵
Personal/Virtual Training: Sharon Zauderer’s Transformation
Territory Foods: National Procrastination Week was last week! ⏳
Hey Fit Fam!
Here’s your Wednesday dose of what’s going on in DMP Fitness World!
DMP Fitness: Details on my new partnership with epn supplements 🤝🏽
Use These Keys To Burn Body Fat 🔑 🔑 🔑
Personal/Virtual Training: Read about how I helped Ali lose over 100 pounds in one year! ➡️ Over100lbslost
Territory Foods: Meals your heart will love 💗
Hey Fit Fam!
Here’s your Tuesday dose of what’s going on in DMP Fitness World!
DMP Fitness: Client: Farah Burkholder Junior Soccer Goalie Strength Training Highlights ⚽
Black Magic Supply: Try This Cardio Free Workout Plan 🔥
Personal/Virtual Training: Read about how I helped Elizabeth Get Ready for the Texans Cheerleader Auditions and down to a size 2!!
Territory Foods: This autumn, FALLing asleep is getting easier 😴
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
DMP Fitness: 💥 Quick Racks Pull Tips 💥
Black Magic Supply: 9 Training Techniques To Help Break Through Plateaus 📈
Personal/Virtual Training: Read about how I helped Ali lose over 100lbs. in one year!!
Territory Foods: These new meals are not to be missed 🍲
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
DMP Fitness: "Increase Your Squats & Deadlifts by 1478%” 🏋️♀️ 🏋️♂️
Black Magic Supply: 6 Tips For Training With Knee Pain 🦵 🤕
Personal/Virtual Training: Read about Catherine Pell getting ready for the Warrior Dash 🏃♀️
Territory Foods: These new meals are not to be missed 🍲
DMPFitness: Should Women Approach Fitness Training Differently Than Men?
Hey Fit Fam!
Here’s your mid-weekly dose of what’s going on in DMP Fitness World!
DMPFitness Clients: Laura Kurz goes down from a size 8 to a size 2!
DMPFood: Black Magic Protein Triple Berry Chia Shake
Territory Foods: Meet our Chicken Fajita Bowl with Cilantro Rice.
Black Magic Supply: Try Before You Buy. Free sample giveaways!!
Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
DMPFitness Clients: Farah Burkholder (Top Junior Soccer Goalie in Texas) Workout Highlights, Success Story - Michael Neuenschwander gets ready for his first Triathlon.
DMPFood: Mushroom Smothered Chicken Thighs, Collared Greens, & Maple Beans
Territory Foods: “3 Ways to Get Your Vitamin D”
Black Magic Supply: Try Before You Buy. Free sample giveaways!!
In Part 2, we will look at how to evaluate Upper Body Posture, how it can affect foot posture, and what type of corrective exercises can one do to improve their running gait and perform at their best and injury free!
Preview image source: https://www.pexels.com/photo/woman-running-on-pathway-1872786/
If you’re a runner, you want to perform at your best and injury free.
A gait analysis is a great method for identifying biomechanical abnormalities in the gait cycle.
Part 1 of this discussion will look at how to use the Foot Posture Index to evaluate the degree of pronation vs supination so that a runner knows what type of running shoe to select.
Charita from Baton Rouge, LA asks: I keep seeing people talk about fasted cardio. So im interested to know. Always thought you should eat something for energy before a workout?
That'a a very good question Charita; and you're already on the right track with the answer. The question isn't if you should eat something before a workout, but what? First, let's talk about why so many people are talking about fasted cardio and you'll see why semi-fasted cardio is a better way..
Tara from Spring, TX asks: " I have SVT. What kind of pre-workout can I take to workout that won't affect my condition?
That's a great question Tara. Before specifically answering your question, I'd like to give our readers a little background about SVT so we can together understand what type of pre-workout supplement will work best for you and other that may be experiencing similar symptoms.
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- Restless leg syndrome (RLS) can be treated with home remedies, lifestyle changes, or specialized medicine.
- Sleeping on a regular schedule, exercising, stretching, massage, and applying heat or cold to your legs can help ease discomfort.
- Vitamins, supplements, and prescription medications can also help with RLS symptoms.
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FROM YOURS TRULY - the resident "Boot-y Camp" instructor, and owner of DMP Fitness.
The following letter below is from Will Burkholder, president of CUTtheNETS™. It serves as our partnership to bring you guys our Advanced Movement Program. Please read through and sign up today!