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Recovery
💪 Crushing Chest Day While Rehabbing My Shoulder! 💪
Recovering from a rotator cuff injury doesn't mean saying goodbye to gains! 🔥 Check out my latest blog post for a modified chest workout that prioritizes shoulder safety while still building strength and muscle.
➡️ We'll cover:
Warm-up exercises to protect your shoulders 🛡️
Smart exercise modifications for a safe and effective workout ✅
Cool-down stretches to aid in recovery 🧘♂️
Pre-Season Prep for Soccer
Get ready to dominate the field! This pre-season training guide focuses on building strength, cardiovascular fitness, and flexibility in young athletes. Learn how to optimize your training, nutrition, and recovery for a successful and injury-free season.
🎉 Cheers to healthy holidays! 🎉
Enjoy those festive gatherings with delicious mocktails 🍹 and give your liver some love with milk thistle ❤️. It's the perfect combo for a happy and healthy holiday season! 🎄
Don't underestimate the importance of rest for peak golf performance! Prioritize recovery strategies like quality sleep, active recovery, and proper nutrition to optimize your game and prevent injuries.
What happens when a nagging calf pain threatens to derail your running routine? Many runners experience this frustration, often wondering what's causing the discomfort and how to overcome it. Here's a breakdown of possible culprits and actionable tips.
This revolutionary pre-workout is a game-changer. Zero caffeine means no jitters or crashes, just laser-sharp focus, insane pumps, and the stamina to push through those grueling final reps. We're talking deadlifts, Romanian deadlifts, leg curls, back extensions - the works!
Shoulder pain keeping you from crushing chest day? Dreaming of a sculpted upper body but limited by a nagging rotator cuff injury? Don't despair! With this targeted program, you'll kiss that rotator cuff weakness goodbye and unlock your full upper body potential.
My friend recently asked me: "Hey, I work out lightly a few times a week, but I never get super sweaty. Can I still drink Ultima every day, or is that only for serious athletes?" This is a great question, so let's dive in!
Hey there! It's great to hear from a member of our Facebook group interested in beginning fitness, especially considering the unique challenges of being 50+ and dealing with long COVID. First off, it's important to take things slow and listen to your body.
Here are a few tips to get started:
Hey Fit Fam!
Here’s your Thursday dose of what’s going on in DMP Fitness World!
DMP Fitness: “Stop Touching Me” 🙅♂️
EPN Supplements: Ballistic Pre Workout
Build A Massive Chest With These Exercises
Personal/Virtual Training: Read about Terry Walker - Professional PGA Caddy ⛳
Territory Foods: Everybody’s Got a Heart 💗
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
Men's Final Four Fan Fest presented by Capital One 🏀
Darryl’s Quick Fitness Tips Part 1: “Final Four Fitness” 🏀
EPN Supplements: Mega Mass 🥛
What is Fasted Cardio and What are the Benefits 🏃♀️
Personal/Virtual Training: Read about CHRIS WALKER - FORMER SPEED GOLF WORLD CHAMPION ⛳
Territory Foods: New Performance Menu 💪
Hey Fit Fam!
Here’s your Tuesday dose of what’s going on in DMP Fitness World!
DMP Food: 🍕 Pi Day Gluten-free Pizza Crust 🍕
EPN Supplements: Immno Greens/ Fruit Smoothie
Try These 3 Romanian Deadlift Variations To Add To Your Leg Workout 🦵🦵
Personal/Virtual Training: Sharon Zauderer’s Transformation
Territory Foods: National Procrastination Week was last week! ⏳
Hey Fit Fam!
Here’s your Wednesday dose of what’s going on in DMP Fitness World!
DMP Fitness: Details on my new partnership with epn supplements 🤝🏽
Use These Keys To Burn Body Fat 🔑 🔑 🔑
Personal/Virtual Training: Read about how I helped Ali lose over 100 pounds in one year! ➡️ Over100lbslost
Territory Foods: Meals your heart will love 💗
Hey Fit Fam!
Here’s your Tuesday dose of what’s going on in DMP Fitness World!
DMP Fitness: Client: Farah Burkholder Junior Soccer Goalie Strength Training Highlights ⚽
Black Magic Supply: Try This Cardio Free Workout Plan 🔥
Personal/Virtual Training: Read about how I helped Elizabeth Get Ready for the Texans Cheerleader Auditions and down to a size 2!!
Territory Foods: This autumn, FALLing asleep is getting easier 😴
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
DMP Fitness: 💥 Quick Racks Pull Tips 💥
Black Magic Supply: 9 Training Techniques To Help Break Through Plateaus 📈
Personal/Virtual Training: Read about how I helped Ali lose over 100lbs. in one year!!
Territory Foods: These new meals are not to be missed 🍲
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
DMP Fitness: "Increase Your Squats & Deadlifts by 1478%” 🏋️♀️ 🏋️♂️
Black Magic Supply: 6 Tips For Training With Knee Pain 🦵 🤕
Personal/Virtual Training: Read about Catherine Pell getting ready for the Warrior Dash 🏃♀️
Territory Foods: These new meals are not to be missed 🍲
Hey Fit Fam!
Here’s your Monday dose of what’s going on in DMP Fitness World!
DMP Fitness: "⚒️The Thor Barbell Challenge⚒️"
Black Magic Supply: The Well Rounded Guide To Building Your Chest
Personal/Virtual Training: TERRY WALKER - PROFESSIONAL CADDIE FOR ANDREW LANDRY, PGA TOUR GOLF PROFESSIONAL ⛳
Territory Foods: The best in BBQ, no grill required 🍖
Hey Fit Fam!
Here’s your Wednesday dose of what’s going on in DMP Fitness World!
Chef DMP👨🏾🍳 : Shrimp & Sausage Smothered Okra 🥣
Black Magic Supply: Try This 4 Day Push / Pull Routine 🏋️
Personal/Virtual Training: Read about Catherine Pell getting ready for the Warrior Dash ⚔️
Territory Foods: Summer is Burger Season 🍔
Hey Fit Fam!
Here’s your Monday dose of what’s going on in DMP Fitness World!
DMPFood & Black Magic Supply: ☕"Skull Dust Iced Café"
Black Magic Supply: Incorporate These 5 Exercises For Major Mass 🦵
Personal/Virtual Training: Read about how I helped Ali lose over 100 lbs. in one year!!
Territory Foods: Our chefs are charging into summer with exciting new meals filled with farm-fresh produce. Celebrate the season with our delicious, ready-to-eat meals and spend your days anywhere besides the kitchen.
Hey Fit Fam!
Here’s your Friday dose of what’s going on in DMP Fitness World!
DMPFitness: Chain Workout Series ⛓️ Part 2: “Make Your Wall Balls More Athletic and Metabolic With Chains”
Black Magic Supply: 13 Bodybuilding Tips for Beginners 🦵
Personal/Virtual Training: Read about how I helped Elizabeth Get Ready for the Texans Cheerleader Auditions and down to a size 2!! 👩
Territory Foods: It's May, and we’re looking forward to warmer weather with meals that save you time and are filled with the exciting flavors of the season.
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