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Conquering Chest Day During Rotator Cuff Rehab: A Smart Approach to Training

💪 Crushing Chest Day While Rehabbing My Shoulder! 💪

Recovering from a rotator cuff injury doesn't mean saying goodbye to gains! 🔥 Check out my latest blog post for a modified chest workout that prioritizes shoulder safety while still building strength and muscle.

➡️ We'll cover:

  • Warm-up exercises to protect your shoulders 🛡️

  • Smart exercise modifications for a safe and effective workout ✅

  • Cool-down stretches to aid in recovery 🧘‍♂️

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Dominate Your Pre-Season: Soccer Training Guide

Pre-Season Prep for Soccer

Get ready to dominate the field! This pre-season training guide focuses on building strength, cardiovascular fitness, and flexibility in young athletes. Learn how to optimize your training, nutrition, and recovery for a successful and injury-free season.

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Ignite Your Calf Growth: Mastering Leg Press Calf Raises with Drop Sets

Unleash Your Calf Potential with Leg Press Drop Sets

Tired of lagging calves? It's time to ignite those lower legs with a technique that delivers serious results: leg press calf raises with drop sets. This method pushes your muscles to the max, forcing them to adapt and grow stronger. Research confirms that drop sets can lead to greater muscle activation and hypertrophy, so you can sculpt those calves you've always dreamed of.

Ready to take your leg day to the next level? Keep reading to discover the ultimate calf-sculpting workout and unlock your true growth potential.

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Shoulders Screaming After Presses? Ditch the Rotations, Grab the T-Bar: Part 2

In Part 1, we debunked the myth of weak rotator cuffs as the sole culprit behind shoulder pain during pressing movements. We saw how light, high-rep external rotations often fall short in providing lasting relief. Instead, we championed the power of pre-emptive, heavy rowing to warm up and activate the critical muscles around the shoulder, leading to smoother, pain-free pressing sessions.

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Fitness Tips of the Day: April 8, 2023

Hey Fit Fam!

Here’s your Thursday dose of what’s going on in DMP Fitness World!

DMP Fitness: “Stop Touching Me” 🙅‍♂️

EPN Supplements: Ballistic Pre Workout

Build A Massive Chest With These Exercises

Personal/Virtual Training: Read about Terry Walker - Professional PGA Caddy ⛳

Territory Foods: Everybody’s Got a Heart 💗


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