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sports
DMP Fitness Client Commits to Mississippi State Golf!
Huge congrats to Finn Burkholder (@finntastictx) on his commitment to play golf at Mississippi State University! 🏌️♂️🔥 Finn's dedication and hard work have paid off. We're incredibly proud of you!
To all the incredible moms out there who juggle motherhood and staying healthy: We see you, we applaud you, and we may have missed Mother's Day by a day, but our appreciation for you is never-ending! You are strong, inspiring, and truly the heart of your families. It's never too late to celebrate the amazing moms who rock this marathon called motherhood. 💪❤️
Hey Fit Fam!
Here’s your Thursday dose of what’s going on in DMP Fitness World!
DMP Fitness: “Stop Touching Me” 🙅♂️
EPN Supplements: Ballistic Pre Workout
Build A Massive Chest With These Exercises
Personal/Virtual Training: Read about Terry Walker - Professional PGA Caddy ⛳
Territory Foods: Everybody’s Got a Heart 💗
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
Men's Final Four Fan Fest presented by Capital One 🏀
Darryl’s Quick Fitness Tips Part 1: “Final Four Fitness” 🏀
EPN Supplements: Mega Mass 🥛
What is Fasted Cardio and What are the Benefits 🏃♀️
Personal/Virtual Training: Read about CHRIS WALKER - FORMER SPEED GOLF WORLD CHAMPION ⛳
Territory Foods: New Performance Menu 💪
Hey Fit Fam!
Here’s your Tuesday dose of what’s going on in DMP Fitness World!
DMP Food: 🍕 Pi Day Gluten-free Pizza Crust 🍕
EPN Supplements: Immno Greens/ Fruit Smoothie
Try These 3 Romanian Deadlift Variations To Add To Your Leg Workout 🦵🦵
Personal/Virtual Training: Sharon Zauderer’s Transformation
Territory Foods: National Procrastination Week was last week! ⏳
Hey Fit Fam!
Here’s your Wednesday dose of what’s going on in DMP Fitness World!
DMP Fitness: Details on my new partnership with epn supplements 🤝🏽
Use These Keys To Burn Body Fat 🔑 🔑 🔑
Personal/Virtual Training: Read about how I helped Ali lose over 100 pounds in one year! ➡️ Over100lbslost
Territory Foods: Meals your heart will love 💗
Hey Fit Fam!
Here’s your Tuesday dose of what’s going on in DMP Fitness World!
DMP Fitness: Client: Farah Burkholder Junior Soccer Goalie Strength Training Highlights ⚽
Black Magic Supply: Try This Cardio Free Workout Plan 🔥
Personal/Virtual Training: Read about how I helped Elizabeth Get Ready for the Texans Cheerleader Auditions and down to a size 2!!
Territory Foods: This autumn, FALLing asleep is getting easier 😴
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
DMP Fitness: 💥 Quick Racks Pull Tips 💥
Black Magic Supply: 9 Training Techniques To Help Break Through Plateaus 📈
Personal/Virtual Training: Read about how I helped Ali lose over 100lbs. in one year!!
Territory Foods: These new meals are not to be missed 🍲
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
DMP Fitness: "Increase Your Squats & Deadlifts by 1478%” 🏋️♀️ 🏋️♂️
Black Magic Supply: 6 Tips For Training With Knee Pain 🦵 🤕
Personal/Virtual Training: Read about Catherine Pell getting ready for the Warrior Dash 🏃♀️
Territory Foods: These new meals are not to be missed 🍲
DMPFitness: Should Women Approach Fitness Training Differently Than Men?
Hey Fit Fam!
Here’s your mid-weekly dose of what’s going on in DMP Fitness World!
DMPFitness Clients: Laura Kurz goes down from a size 8 to a size 2!
DMPFood: Black Magic Protein Triple Berry Chia Shake
Territory Foods: Meet our Chicken Fajita Bowl with Cilantro Rice.
Black Magic Supply: Try Before You Buy. Free sample giveaways!!
Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
DMPFitness Clients: Farah Burkholder (Top Junior Soccer Goalie in Texas) Workout Highlights, Success Story - Michael Neuenschwander gets ready for his first Triathlon.
DMPFood: Mushroom Smothered Chicken Thighs, Collared Greens, & Maple Beans
Territory Foods: “3 Ways to Get Your Vitamin D”
Black Magic Supply: Try Before You Buy. Free sample giveaways!!
Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
Strength/ Endurance Total Leg Workout
DMPFitness Client: Terry Walker gets strong enough to lift up to 60 lbs. for 8 miles!!
Territory Foods: “Food Karma: Diving Into Food as Medicine” Basu Ratnam, founder of @inday_nyc
Black Magic Supply: Brand New Limited Edition Pre-Workout BZRK Summer Nights Is Coming Very Soon! 🌴
In Part 2, we will look at how to evaluate Upper Body Posture, how it can affect foot posture, and what type of corrective exercises can one do to improve their running gait and perform at their best and injury free!
Preview image source: https://www.pexels.com/photo/woman-running-on-pathway-1872786/
Charita from Baton Rouge, LA asks: I keep seeing people talk about fasted cardio. So im interested to know. Always thought you should eat something for energy before a workout?
That'a a very good question Charita; and you're already on the right track with the answer. The question isn't if you should eat something before a workout, but what? First, let's talk about why so many people are talking about fasted cardio and you'll see why semi-fasted cardio is a better way..
Tara from Spring, TX asks: " I have SVT. What kind of pre-workout can I take to workout that won't affect my condition?
That's a great question Tara. Before specifically answering your question, I'd like to give our readers a little background about SVT so we can together understand what type of pre-workout supplement will work best for you and other that may be experiencing similar symptoms.
Want to promote your business (product, service, activity of merchandise) at Texas' largest All Woman's Obstacle Run?
Well the Gritty Goddess Expo wants you!
Download Registration Form Here
DOES YOUR TEAM NEED A LITTLE HELP GETTING FIT?
REGISTER FOR THE 2017 EVENT AND RECEIVE A FREE GRITTY GODDESS 3 MONTH TRAINING PROGRAM FOR YOUR TEAM
FROM YOURS TRULY - the resident "Boot-y Camp" instructor, and owner of DMP Fitness.
The following letter below is from Will Burkholder, president of CUTtheNETS™. It serves as our partnership to bring you guys our Advanced Movement Program. Please read through and sign up today!
“Since 2006 Darryl Perrilloux has been a tremendous asset to the CUTtheNETS basketball program. Not only have our college athletes benefited from his knowledge & expertise…but our younger, less experienced players have also excelled with Darryl as well. I strongly recommend Darryl and DMP Fitness services for any serious athlete looking for results.”
- Will Burkholder / Owner - CUTtheNETS / Former Assistant Men’s Basketball Coach - UNC Charlotte
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