Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
DMPFitness.org: Total Upper Body Workout
Here's a few highlights from my latest upper body workout.
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In this video I did the following:
A1. Close-grip decline chest press 6 x 3 reps
A2. 1-arm bent over DB row 6 x 3 reps
B1. Straight arm lat pulldown 1 x 7 reps, 1 x 5 reps, 1 x 3 reps
B2. Rack Pull 1 x 7 reps, 1 x 5 reps, 1 x 3 reps
Recipe of the Week: “Porterhouse Steak, Cauliflower Rice, & Asparagus”
Here's a quick & easy paleo/ keto/ low-carb/high protein meal!
Total Macros (per serving)
Calories 1463
Carbs 9g
Fat 111g
Protein 104g
Personal/ Virtual Training
Sherman Desselle Before (left 2015) & After (right 2021). 50 lbs. lighter in 2 years!!
All training packages are 25% off right now! Let me help you get in shape Sherman & you’ll be screaming with results as well!! Use code #HotBod25 at checkout. Training packages here: Hot Bod Summer.
Have a referral for me.. send them my way & when they sign up I’ll show you my appreciation with a $25 referral fee!!
Territory Foods
Verified
While you can’t control every factor of your fertility journey, you can make a difference by eating the right foods. Eating a diet rich in these four key nutrients can help you along your journey to conceive.
🌱🥑 Foods rich in fiber, iron, folate, healthy fats and plant proteins can reduce inflammation, stabilize blood sugar levels and increase insulin sensitivity, all of which have an impact on fertility. Our registered dietitians weigh in, head to our stories to read the full blog post! Source: Territory Foods
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Black Magic Supply
Use my product code: #DMPBlk15 to get 15% off your order at www.blackmagicsupply.com!
That's all I have for this week. If there's anything more you'd like to see in my Fitness Friday Week in Review, please let me know. You guys have a wonderful weekend. I'll see you next week!
ENVISION, BELIEVE, EXECUTE and SUCCEED
To your health!
DMP Fitness
Your Goals + Our Design = Get You Fit
Owner/Master Trainer
Email: admin@dmpfitness.org
Web: www.dmpfitness.org