Hey Fit Fam!
Here’s your Thursday dose of what’s going on in DMP Fitness World!
Last day for 17% off all Training Packages
DMPFitness: Build Thighs w/ Top Half Squat + Full Squat Supersets 🦵🏾🦵🏾
Black Magic Supply: Improve Your Grip Strength With These Tips 👐
Personal/Virtual Training: Catherine Pell getting ready for the Warrior Dash 🎖️
Territory Foods: So, what’s the deal with MSG? 🧂
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
Earth Day Training Specials for 22% off all Training Packages through April 25, 2022 🌍
DMPFood & Territory Foods: Healthy Food Delivered Fresh 🍲
Black Magic Supply: 6 Training Programs that gets Results & Free Sample Giveaways 💪 💪
Personal/Virtual Training: Read about: TERRY WALKER - PROFESSIONAL CADDIE FOR ANDREW LANDRY, PGA TOUR GOLF PROFESSIONAL ⛳
Territory Foods: How A Healthy Diet Can Help New Moms Heal 👩
Hey Fit Fam!
Here’s your Tuesday dose of what’s going on in DMP Fitness World!
17% off all Training Packages
DMPFood: 🍕 Pi Day Gluten-free Pizza Crust 🍕
DMPFood & Black Magic Supply: St. Patrick’s Day Green Protein Shake 🍀🍵
Black Magic Supply: 8 Exercises To Blow Up Your Triceps!!!! 💪
Personal/Virtual Training: Sharon Zauderer’s Transformation
Territory Foods: Mouthwatering March Menu
DMPFitness: Should Women Approach Fitness Training Differently Than Men?
Hey Fit Fam!
Here’s your mid-weekly dose of what’s going on in DMP Fitness World!
25% off all Partner Training Packages
DMPFood: 🥣 Butternut Squash Soup 🥣 Recipe
Black Magic Supply: Grow Your Legs WITHOUT Squatting!!
Personal/Virtual Training: Read about Chris Walker - Former Speed Golf World Champion
Territory Foods: Celebrating Black History Month with one of our favorite chefs
Hey Fit Fam!
Here’s your mid-weekly dose of what’s going on in DMP Fitness World!
25% off all Partner Training Packages
3 WAYS WORKING OUT TOGETHER CAN BOOST YOUR RELATIONSHIP
DMPFITNESS: 🦵🏾"Post-fatigue Supersetse better than Pre-fatigueSpersets for Building Strength& Muscle"🦵🏾
Territory Foods: Not all sweeteners are created equal
Black Magic Supply: Cinnamon Toast Cereal Protein Cheesecaker Recipe & Try Before You Buy. Free sample giveaways!!
Hey Fit Fam!
Here’s your mid-weekly dose of what’s going on in DMP Fitness World!
25% off all training Packages
DMPFitness Clients: Ali loses over 100 lbs. in a year!
DMPFood: 🍅 Diary-free Tomato Basil Soup 🍅
Territory Foods: What eating plan suits you best?
Black Magic Supply: Try Before You Buy. Free sample giveaways!!
Hey Fit Fam!
Here’s your mid-weekly dose of what’s going on in DMP Fitness World!
25% off all training Packages
DMPFitness Clients: Elizabeth gets in shape for Texans Cheerleader Tryouts
DMPFood: Black Magic Protein Cookies and Cream
Territory Foods: Speaking TRUTH with 2022’s top wellness trends
Black Magic Supply: Try Before You Buy. Free sample giveaways!!
Hey Fit Fam!
Here’s your mid-weekly dose of what’s going on in DMP Fitness World!
DMPFitness Clients: Laura Kurz goes down from a size 8 to a size 2!
DMPFood: Black Magic Protein Triple Berry Chia Shake
Territory Foods: Meet our Chicken Fajita Bowl with Cilantro Rice.
Black Magic Supply: Try Before You Buy. Free sample giveaways!!
Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
DMPFitness Clients: Farah Burkholder (Top Junior Soccer Goalie in Texas) Workout Highlights, Success Story - Michael Neuenschwander gets ready for his first Triathlon.
DMPFood: Mushroom Smothered Chicken Thighs, Collared Greens, & Maple Beans
Territory Foods: “3 Ways to Get Your Vitamin D”
Black Magic Supply: Try Before You Buy. Free sample giveaways!!
Once you have the instructions for moving your home gym equipment safely, you can start planning for where the equipment will go in your new home. Take note of the space needed for the equipment and identify how far each piece moves when you walk or run on it.
Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
Strength/ Endurance Total Leg Workout
DMPFitness Client: Terry Walker gets strong enough to lift up to 60 lbs. for 8 miles!!
Territory Foods: “Food Karma: Diving Into Food as Medicine” Basu Ratnam, founder of @inday_nyc
Black Magic Supply: Brand New Limited Edition Pre-Workout BZRK Summer Nights Is Coming Very Soon! 🌴
Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
Total Upper Body Workout
Porterhouse Steak, Cauliflower Rice, & Asparagus Recipe
DMPFitness Client: Sherman Desselle, New Orleans news anchor, loses 50 lbs!!!!!
Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!!
During a recent networking event, I met with Megan & Kelsey with Amazing Spaces Storage Centers. We really hit it off discussing our businesses and the joys & challenges that come along with it.
After a few email correspondences, we decided to partner together & cross-promote each other’s business.
Megan asked me to share an exercise routine that uses little to no equipment that people can easily do while they’re in the middle of a move.
Check out the workout video below!
Shorts by World Strong Athletics. Use my product code: #DMPWear25 to get 25% off all men/women athletic gear! Shop today at Worldstrong Athletics | Forward-Tech Activewear World Supporting
Egg rolls don’t need to be fried to taste good! You can use an air fryer or an oven like I did in the video below!
Total Macros:
Calories 117
Carbs 13g
Sugar 1g
Fat 3g
Protein 9g
Fiber 1g
Read about Laura's transformation here: Size 8 to Size 2
All training packages are 50% off now until July 8 at midnight. It's still hot girl/guy summer. Let me help you take your body to the next level. Use code #July4 at checkout. Training packages are here: Hot Bod Summer.
Have a referral for me.. send them my way & when they sign up I'll show my appreciation with a $25 referral fee!!
Territory Foods provides healthy prepared meals delivered right to your door step. We partner with local leading chefs and culinary experts to provide delicious meals. They craft each meal according to the highest nutrition and safety standards. Our healthy meals are ready in less than 2 minutes. Use my product code: #DMPFood & get $50 off! Order at: www.territoryfoods.com today!
Black Magic Supply was founded to help all individuals from beginner to expert; who want to enhance their fitness experience with high quality sports supplements that will work to improve overall performance. Use my product code: #DMPBlk15 to get 15% off your order at www.blackmagicsupps.com!
Finn at the Legends Junior Tour Bluebonnet Championship at Brownwood Country Club.
Finn has been a client of mine off & on for the last few year and now we’re training full-time to compliment the increase in competitiveness of his sports, both golf & soccer.
Finn’s commitment to academic & athletics is being recognized this month by Texas Tech University K-12, where he is enrolled as a student. Read the full article here: Two-Sport Athlete Excels.
That's all I have for this week. If there's anything more you'd like to see in my Fitness Friday Week in Review, please let me know. You guys have a wonderful 4th of July weekend. I'll see you next week!
ENVISION, BELIEVE, EXECUTE and SUCCEED
To your health!
DMP Fitness
Your Goals + Our Design = Get You Fit
Owner/Master Trainer
Email: admin@dmpfitness.org
Web: www.dmpfitness.org
In this journal entry, I share my At Home Workout Videos, talk about my new partnership with Camp Gladiator and how you can sign up to train with me Virtually, and free giveaways I’m offering to my new clients!
Click and read more inside…
I was recently online scrolling on Facebook and I saw a woman post that she was drinking this water called blk.
I recall seeing it in stores before, but I never questioned its color or it’s purported health benefits.
So I want to take some time to discuss what blk water is, what gives it its black color, and if its purported health benefits are worthy enough to buy into.
(A 5:29 video and 2 MInute Read)
This week, I met with Sheila Minshall, Practice Representative of Katy Lifestyle Chiropractic.
We had a great conversation about how KLC serves it takes care of its customer's needs rather they be chiropractic, nutritionally, and spinal/posture testing.
KLC also gives back to the community; in particular, they raise money to help girls in need at the Upbring Krause Children's Center.
Read more about KLC products, services, and community activism here
In Part 2, we will look at how to evaluate Upper Body Posture, how it can affect foot posture, and what type of corrective exercises can one do to improve their running gait and perform at their best and injury free!
Preview image source: https://www.pexels.com/photo/woman-running-on-pathway-1872786/
If you’re a runner, you want to perform at your best and injury free.
A gait analysis is a great method for identifying biomechanical abnormalities in the gait cycle.
Part 1 of this discussion will look at how to use the Foot Posture Index to evaluate the degree of pronation vs supination so that a runner knows what type of running shoe to select.
I've seen dramatic rise in, is the number of people adopting a ketogenic diet for weight loss.
So I want to use this week's post to breakdown what the ketogenic diet is, the good, the bad, and the ugly or beautiful.
Then you can make an informed decision based on balanced information, not propaganda given by individuals that want you to buy their Keto products.
![fountain-pen-cropped[1].jpg](https://images.squarespace-cdn.com/content/v1/545bd5dfe4b018968b9d8fa1/1417568290546-DG33UJWQ65ZP1W0UAE4X/fountain-pen-cropped%5B1%5D.jpg)
