Hey Fit Fam!

Here’s your top of the weekly dose of what’s going on in DMP Fitness World!



DMPFood: “🍅 Diary-free Tomato Basil Soup 🍅”

🍅 Diary-free Tomato Basil Soup 🍅

This soup is so creamy, rich & flavorful and dairy free.

1️⃣ Saute onions and carrots in a large pot with olive oil until soft (about 3-5 minutes).

2️⃣ Then add canned tomatoes, tomato paste, vegetable broth, and white beans. Season with salt and pepper.

3️⃣ Let soup simmer for 1 hour covered (stirring occasionally).

4️⃣ When soup is done add herbs. Use a hand puree or transfer soup to a blender – blend until creamy and smooth.

I made this recipe in the Ninja Foodi XL. . For pressure cooker setting: Add all ingredients to pot (except fresh basil) and set to 40 minutes on high – puree soup at very end with fresh basil. Slow cooker instructions: set slow cooker to either 2 hours on high or 5 hours on low – puree soup at the very end with fresh basil. . Adjust flavor with salt to taste if needed. . Serve with fresh basil and a grilled cheese sandwich or lettuce wrap! .

EXTRA COOKING TIPS

How to thicken tomato soup: if tomato soup is on the thinner side use 1-2 extra tablespoons of tomato paste and less broth/liquid. . Add herbs at the end when soup is finished cooking – this will avoid a bitter taste that can happen when herbs cook at high heat for an extended period of time. .

MACRO BREAKDOWN

🍅Tomato Basil Soup Serving size 1.5c Total cals 154 Fat 3.8g Carbs 27.2g Fiber 6.3g Sugar 7.6g Protein 7g .

🥪Grilled Turkey, Ham & Cheese Sandwich add.. Cals 505 Fat 27g Carbs 34g Fiber 3.5g Sugar 6.4g Protein 30g .

🥬Lettuce Wrap Cals 392 Fat 27g Carbs 6g Fiber 1g Sugar 2g Protein 30g .

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TERRITORY FOODS

Repost from Territory Foods

Keto, low-carb, and low-fat plans require counting to make sure you hit the intended macro-nutrient proportions every day.

Whole30, Paleo, and plant-based eating focus on lists of compliant vs. non-compliant foods.

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That's all I have for this week. If there's anything more you'd like to see, please let me know. You guys have a wonderful week!

ENVISION, BELIEVE, EXECUTE and SUCCEED

To your health!

DMP Fitness

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Owner/Master Trainer

Email: admin@dmpfitness.org

Web: www.dmpfitness.org

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