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Nutrition
Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
DMPFitness Clients: Farah Burkholder (Top Junior Soccer Goalie in Texas) Workout Highlights, Success Story - Michael Neuenschwander gets ready for his first Triathlon.
DMPFood: Mushroom Smothered Chicken Thighs, Collared Greens, & Maple Beans
Territory Foods: “3 Ways to Get Your Vitamin D”
Black Magic Supply: Try Before You Buy. Free sample giveaways!!
Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
Strength/ Endurance Total Leg Workout
DMPFitness Client: Terry Walker gets strong enough to lift up to 60 lbs. for 8 miles!!
Territory Foods: “Food Karma: Diving Into Food as Medicine” Basu Ratnam, founder of @inday_nyc
Black Magic Supply: Brand New Limited Edition Pre-Workout BZRK Summer Nights Is Coming Very Soon! 🌴
Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
Total Upper Body Workout
Porterhouse Steak, Cauliflower Rice, & Asparagus Recipe
DMPFitness Client: Sherman Desselle, New Orleans news anchor, loses 50 lbs!!!!!
In this journal entry, I share my At Home Workout Videos, talk about my new partnership with Camp Gladiator and how you can sign up to train with me Virtually, and free giveaways I’m offering to my new clients!
Click and read more inside…
I was recently online scrolling on Facebook and I saw a woman post that she was drinking this water called blk.
I recall seeing it in stores before, but I never questioned its color or it’s purported health benefits.
So I want to take some time to discuss what blk water is, what gives it its black color, and if its purported health benefits are worthy enough to buy into.
(A 5:29 video and 2 MInute Read)
This week, I met with Sheila Minshall, Practice Representative of Katy Lifestyle Chiropractic.
We had a great conversation about how KLC serves it takes care of its customer's needs rather they be chiropractic, nutritionally, and spinal/posture testing.
KLC also gives back to the community; in particular, they raise money to help girls in need at the Upbring Krause Children's Center.
Read more about KLC products, services, and community activism here
I've seen dramatic rise in, is the number of people adopting a ketogenic diet for weight loss.
So I want to use this week's post to breakdown what the ketogenic diet is, the good, the bad, and the ugly or beautiful.
Then you can make an informed decision based on balanced information, not propaganda given by individuals that want you to buy their Keto products.
A few weeks ago, I was doing some shopping at Sur La Table at City Centre.
I meet a nice gentleman by the name of Stephen Reed.
Stephen represents Loam Argonomics, a local sustainable farming business located in Richmond, Texas.
Loam Argonomics has mulitple drop sites throughout the city of Houston, including Sur La Table, so you don't have to travel all the way to their farm in Richmond to pick up your fresh produce and fruit!
If you'd like to read more about Loam Argonomics, check out our partner post here:
Are you ever working, driving, or studying for a test, and you get so tired that you need to take a little nap, but after that snooze, you still feel like you don't have enough energy to carry on. Next time you decide that you're going to down a caffeinated beverage instead of the nap, but you feel like a zombie after and carry through with bloodshot eyes? Why not combine both and take The Caffeine Nap!
An extensive research study was conducted to identify the type of obesity in different people. Scientists concluded that there are 2 forms of body fat distribution: android and gynoid.
Based on the results of that study, scientists suggested 6 types of body fat and ways burn fat in those areas.
Which banana is the healthiest? Click here to read the answer and why..
Beware of what big cereal manufactures tell you what a proper breakfast is. Cereals are not the devil, but they may not be as healthy as we've been led to believe.
Until next time - ENVISION, BELIEVE, EXECUTE and SUCCEED
To your health!
DMP Fitness
Your Goals + Our Design = Get You Fit
Darryl Perrilloux
Owner/Master Trainer
Mobile: 832-736-3664
Email: admin@dmpfitness.com
Web: www.dmpfitness.com
We get it! You're trying to eat healthy and it seems like the healthy foods are bland and boring. Bare chicken breast, eggs whites, oatmeal, plain yogurt, undressed salad and other vegetables, bleh! It seems like all the good stuff you can put on healthier foods ruin its nutritional value. Well, fear no more, this article will give you 10 delicious, healthy toppings you can add to your food today!
Stacy of Seabrook, TX asks:
"I just had a bout with some sort of food allergies so I'm simplifying my diet w no wheat and no dairy except for greek yogurt. Anyways now I'm paying attention to how i feel once i eat. Do you suggest doing something like that? I suspect I've had that all along and just didn't pay attention."
Using a food rotation guide will help to reduce the physical and nutritional stress load on your immune system. Not only will you put an end to nasty symptoms from food allergies, you will also achieve your ideal weight and gain more energy.
Why are some people so paranoid about an appliance that has been used safely by millions of people for decades? Should you stop using a microwave oven for reheating leftovers, making frozen dinners or cooking your vegetables, and warming baby bottles among other things?
We will look at each microwave myths one by one and support its safety with facts, science and evidence, not urban legends and fear mongering.
Charita from Baton Rouge, LA asks: I keep seeing people talk about fasted cardio. So im interested to know. Always thought you should eat something for energy before a workout?
That'a a very good question Charita; and you're already on the right track with the answer. The question isn't if you should eat something before a workout, but what? First, let's talk about why so many people are talking about fasted cardio and you'll see why semi-fasted cardio is a better way..
Contrary to popular belief, high fructose corn syrup, sucrose (table sugar), and aspartame all contain the same 4 calories per gram. But the question is, what is better for you: HFCS or aspartame. The answer may surprise you..
Most Americans fail to meet dietary recommendations for many reasons, including strict dieting, poor appetite, changing nutritional needs, or less-than-healthy food choices. So a lot of people turn to a once-daily multivitamin is an easy way to fill in small nutritional gaps.
But does a once-daily multivitamin really work, and how do I know which multivitamin to take, if at all?
Tara from Spring, TX asks: " I have SVT. What kind of pre-workout can I take to workout that won't affect my condition?
That's a great question Tara. Before specifically answering your question, I'd like to give our readers a little background about SVT so we can together understand what type of pre-workout supplement will work best for you and other that may be experiencing similar symptoms.
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