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Hey Fit Fam!
Here’s your weekly dose of what’s going on in DMP Fitness World!
Total Upper Body Workout
Porterhouse Steak, Cauliflower Rice, & Asparagus Recipe
DMPFitness Client: Sherman Desselle, New Orleans news anchor, loses 50 lbs!!!!!
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Fitness
In this journal entry, I share my At Home Workout Videos, talk about my new partnership with Camp Gladiator and how you can sign up to train with me Virtually, and free giveaways I’m offering to my new clients!
Click and read more inside…
I was recently online scrolling on Facebook and I saw a woman post that she was drinking this water called blk.
I recall seeing it in stores before, but I never questioned its color or it’s purported health benefits.
So I want to take some time to discuss what blk water is, what gives it its black color, and if its purported health benefits are worthy enough to buy into.
In Part 2, we will look at how to evaluate Upper Body Posture, how it can affect foot posture, and what type of corrective exercises can one do to improve their running gait and perform at their best and injury free!
Preview image source: https://www.pexels.com/photo/woman-running-on-pathway-1872786/
If you’re a runner, you want to perform at your best and injury free.
A gait analysis is a great method for identifying biomechanical abnormalities in the gait cycle.
Part 1 of this discussion will look at how to use the Foot Posture Index to evaluate the degree of pronation vs supination so that a runner knows what type of running shoe to select.
An extensive research study was conducted to identify the type of obesity in different people. Scientists concluded that there are 2 forms of body fat distribution: android and gynoid.
Based on the results of that study, scientists suggested 6 types of body fat and ways burn fat in those areas.
My good friend and fellow yogi enthusiast, Elida Garza, is hosting her first Yoga Event. Please show her some love and support her passion.
Why are some people so paranoid about an appliance that has been used safely by millions of people for decades? Should you stop using a microwave oven for reheating leftovers, making frozen dinners or cooking your vegetables, and warming baby bottles among other things?
We will look at each microwave myths one by one and support its safety with facts, science and evidence, not urban legends and fear mongering.
Charita from Baton Rouge, LA asks: I keep seeing people talk about fasted cardio. So im interested to know. Always thought you should eat something for energy before a workout?
That'a a very good question Charita; and you're already on the right track with the answer. The question isn't if you should eat something before a workout, but what? First, let's talk about why so many people are talking about fasted cardio and you'll see why semi-fasted cardio is a better way..
Tara from Spring, TX asks: " I have SVT. What kind of pre-workout can I take to workout that won't affect my condition?
That's a great question Tara. Before specifically answering your question, I'd like to give our readers a little background about SVT so we can together understand what type of pre-workout supplement will work best for you and other that may be experiencing similar symptoms.
Want to promote your business (product, service, activity of merchandise) at Texas' largest All Woman's Obstacle Run?
Well the Gritty Goddess Expo wants you!
Download Registration Form Here
- Restless leg syndrome (RLS) can be treated with home remedies, lifestyle changes, or specialized medicine.
- Sleeping on a regular schedule, exercising, stretching, massage, and applying heat or cold to your legs can help ease discomfort.
- Vitamins, supplements, and prescription medications can also help with RLS symptoms.
Terrence from Germantown, Maryland asks: It's there a threshold for protein consumption in a single meal? Doesn't he excess simply get removed through urine?
There's a lot of variable to keep in mind:
- How empty was your stomach before your meal?
- Did you just workout?
- Was it a protein only meal or was it combined with other macronutrients?
- What type of protein were you eating: solid vs liquid, fast acting vs slow acting?
DOES YOUR TEAM NEED A LITTLE HELP GETTING FIT?
REGISTER FOR THE 2017 EVENT AND RECEIVE A FREE GRITTY GODDESS 3 MONTH TRAINING PROGRAM FOR YOUR TEAM
FROM YOURS TRULY - the resident "Boot-y Camp" instructor, and owner of DMP Fitness.
The following letter below is from Will Burkholder, president of CUTtheNETS™. It serves as our partnership to bring you guys our Advanced Movement Program. Please read through and sign up today!
DMP Fitness is happy to announce that we are partnering with Protein Factory, an online supplement store, to provide you guys with some of the highest quality supplements in the market to get you to your goal efficiently, safely, and cost-effectively.
I know what you're thinking: "There's a million different supplement companies out there. What makes this one any better?" Read on and I will tell you...
“Since 2006 Darryl Perrilloux has been a tremendous asset to the CUTtheNETS basketball program. Not only have our college athletes benefited from his knowledge & expertise…but our younger, less experienced players have also excelled with Darryl as well. I strongly recommend Darryl and DMP Fitness services for any serious athlete looking for results.”
- Will Burkholder / Owner - CUTtheNETS / Former Assistant Men’s Basketball Coach - UNC Charlotte
At a time when you can have anything and everything delivered, why not groceries? Our office uses FITCart to keep the break room stocked without the hassle of making trips to the store and lugging things back to the office. FITCart is fast, easy, and convenient. I’d recommend it to anyone!
- Tiffany Lewis
Today's Fitness Question of the day comes from Becky from Houston, Texas. She asks, "I'm training for the MS 150. What's a good pre-ride meal? I'm not a morning person and I have a sensitive stomach."
DOES YOUR TEAM NEED A LITTLE HELP GETTING FIT? APPLY TO WIN A FREE GRITTY GODDESS TRAINING PROGRAM FOR YOUR TEAM FROM YOURS TRULY - the resident "Boot-y Camp" instructor, and owner of DMP Fitness.