Stepping on the scale doesn’t bother me like it used to. I know I am where I need to be by the way my clothes fit (I have gone from a size 8 to a size 2), and by the way I feel ( I no longer wake up achy and feeling older than I am). Using exercise equipment is no longer intimidating because Darryl has taught me how to use it!
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dmpfood
After one year and one day on his new diet, Ali successfully lost 100 pounds. He now weighs 154, and he can finally wear the designer clothes that he loves.