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New Year, New Goals! ⚽️🎯
Set yourself up for soccer success in 2025 with effective goal-setting strategies. Learn how to set SMART goals, track your progress, and achieve your full potential on the field.
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Sports Performance
💥🏖️ Conquer the Sand Trap: Power Up Your Bunker Shots! 🏌️♂️💪
Tired of those dreaded bunker shots? Fear the sand no more! Explosive exercises like kettlebell swings, medicine ball throws, and box jumps can help you develop the power needed to escape bunkers like a pro.
Pre-Season Prep for Soccer
Get ready to dominate the field! This pre-season training guide focuses on building strength, cardiovascular fitness, and flexibility in young athletes. Learn how to optimize your training, nutrition, and recovery for a successful and injury-free season.
Unleash Your Power on the Course: Strengthen Your Grip!
Improve your swing control and clubhead speed by focusing on grip strength. Incorporate exercises like plate pinches, farmer's carries, and dead hangs into your training to maximize your performance on the golf course.
Boost Your Explosiveness with Depth Jumps
Depth jumps are a powerful tool for soccer players looking to increase their vertical jump, sprint speed, and agility. This advanced plyometric exercise activates fast-twitch muscle fibers and improves neuromuscular coordination, leading to more explosive movements on the field. Learn how to perform depth jumps correctly and safely to take your athletic performance to the next level.
DMP Fitness Client Commits to Mississippi State Golf!
Huge congrats to Finn Burkholder (@finntastictx) on his commitment to play golf at Mississippi State University! 🏌️♂️🔥 Finn's dedication and hard work have paid off. We're incredibly proud of you!
What happens when a nagging calf pain threatens to derail your running routine? Many runners experience this frustration, often wondering what's causing the discomfort and how to overcome it. Here's a breakdown of possible culprits and actionable tips.
Hey DMP Fitness crew! We're tackling a common question today: is the trap bar deadlift just a fancy squat? Can it replace the barbell back squat? Let's dive into the science, compare these two powerhouses, and give you a workout plan to put this knowledge into action.
Shoulder pain keeping you from crushing chest day? Dreaming of a sculpted upper body but limited by a nagging rotator cuff injury? Don't despair! With this targeted program, you'll kiss that rotator cuff weakness goodbye and unlock your full upper body potential.
Hey everyone! I'm beyond excited to announce that I've recently earned my GMAP certification – that's Golf Movement Assessment Professional – through ETRAK! This means I'm now equipped to take your golf fitness to the next level.
Bench Skyrocketing, But Squat/Deadlift Lagging? Fix That NOW
International Women's Day, celebrated on March 8th annually, is a moment to celebrate the progress women have made across all spheres of life. The fitness industry has not been immune to this wave of change, and International Women's Day marks a pivotal moment in the evolution of how we view women and exercise.
My friend recently asked me: "Hey, I work out lightly a few times a week, but I never get super sweaty. Can I still drink Ultima every day, or is that only for serious athletes?" This is a great question, so let's dive in!