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🔥 Warm-up like a warrior! 🔥
Don't skip this crucial step for optimal performance and muscle activation. 💪 A few minutes of cardio and dynamic stretching will get you primed for action! 🚀
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Muscle Hypertrophy
Unleash your quads with the leg press! 💪 This machine is a game-changer for building massive legs. 🚀 Adjust your foot placement to target different muscles and maximize growth.
Unleash Your Calf Potential with Leg Press Drop Sets
Tired of lagging calves? It's time to ignite those lower legs with a technique that delivers serious results: leg press calf raises with drop sets. This method pushes your muscles to the max, forcing them to adapt and grow stronger. Research confirms that drop sets can lead to greater muscle activation and hypertrophy, so you can sculpt those calves you've always dreamed of.
Ready to take your leg day to the next level? Keep reading to discover the ultimate calf-sculpting workout and unlock your true growth potential.
This revolutionary pre-workout is a game-changer. Zero caffeine means no jitters or crashes, just laser-sharp focus, insane pumps, and the stamina to push through those grueling final reps. We're talking deadlifts, Romanian deadlifts, leg curls, back extensions - the works!
Hey DMP Fitness crew! We're tackling a common question today: is the trap bar deadlift just a fancy squat? Can it replace the barbell back squat? Let's dive into the science, compare these two powerhouses, and give you a workout plan to put this knowledge into action.
Shoulder pain keeping you from crushing chest day? Dreaming of a sculpted upper body but limited by a nagging rotator cuff injury? Don't despair! With this targeted program, you'll kiss that rotator cuff weakness goodbye and unlock your full upper body potential.
In Part 1, we debunked the myth of weak rotator cuffs as the sole culprit behind shoulder pain during pressing movements. We saw how light, high-rep external rotations often fall short in providing lasting relief. Instead, we championed the power of pre-emptive, heavy rowing to warm up and activate the critical muscles around the shoulder, leading to smoother, pain-free pressing sessions.
More effective method involves warming up the rear shoulder musculature with a heavy rowing movement before engaging in heavy pressing exercises.
Hey Fit Fam!
Here’s your Thursday dose of what’s going on in DMP Fitness World!
DMP Fitness: “Stop Touching Me” 🙅♂️
EPN Supplements: Ballistic Pre Workout
Build A Massive Chest With These Exercises
Personal/Virtual Training: Read about Terry Walker - Professional PGA Caddy ⛳
Territory Foods: Everybody’s Got a Heart 💗
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
Men's Final Four Fan Fest presented by Capital One 🏀
Darryl’s Quick Fitness Tips Part 1: “Final Four Fitness” 🏀
EPN Supplements: Mega Mass 🥛
What is Fasted Cardio and What are the Benefits 🏃♀️
Personal/Virtual Training: Read about CHRIS WALKER - FORMER SPEED GOLF WORLD CHAMPION ⛳
Territory Foods: New Performance Menu 💪
Hey Fit Fam!
Here’s your Tuesday dose of what’s going on in DMP Fitness World!
DMP Food: 🍕 Pi Day Gluten-free Pizza Crust 🍕
EPN Supplements: Immno Greens/ Fruit Smoothie
Try These 3 Romanian Deadlift Variations To Add To Your Leg Workout 🦵🦵
Personal/Virtual Training: Sharon Zauderer’s Transformation
Territory Foods: National Procrastination Week was last week! ⏳
Hey Fit Fam!
Here’s your Wednesday dose of what’s going on in DMP Fitness World!
DMP Fitness: Details on my new partnership with epn supplements 🤝🏽
Use These Keys To Burn Body Fat 🔑 🔑 🔑
Personal/Virtual Training: Read about how I helped Ali lose over 100 pounds in one year! ➡️ Over100lbslost
Territory Foods: Meals your heart will love 💗
Hey Fit Fam!
Here’s your Tuesday dose of what’s going on in DMP Fitness World!
DMP Fitness: Client: Farah Burkholder Junior Soccer Goalie Strength Training Highlights ⚽
Black Magic Supply: Try This Cardio Free Workout Plan 🔥
Personal/Virtual Training: Read about how I helped Elizabeth Get Ready for the Texans Cheerleader Auditions and down to a size 2!!
Territory Foods: This autumn, FALLing asleep is getting easier 😴
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
DMP Fitness: 💥 Quick Racks Pull Tips 💥
Black Magic Supply: 9 Training Techniques To Help Break Through Plateaus 📈
Personal/Virtual Training: Read about how I helped Ali lose over 100lbs. in one year!!
Territory Foods: These new meals are not to be missed 🍲
Hey Fit Fam!
Here’s your Sunday dose of what’s going on in DMP Fitness World!
DMP Fitness: "Increase Your Squats & Deadlifts by 1478%” 🏋️♀️ 🏋️♂️
Black Magic Supply: 6 Tips For Training With Knee Pain 🦵 🤕
Personal/Virtual Training: Read about Catherine Pell getting ready for the Warrior Dash 🏃♀️
Territory Foods: These new meals are not to be missed 🍲
Hey Fit Fam!
Here’s your Monday dose of what’s going on in DMP Fitness World!
DMP Fitness: "⚒️The Thor Barbell Challenge⚒️"
Black Magic Supply: The Well Rounded Guide To Building Your Chest
Personal/Virtual Training: TERRY WALKER - PROFESSIONAL CADDIE FOR ANDREW LANDRY, PGA TOUR GOLF PROFESSIONAL ⛳
Territory Foods: The best in BBQ, no grill required 🍖
Hey Fit Fam!
Here’s your Wednesday dose of what’s going on in DMP Fitness World!
Chef DMP👨🏾🍳 : Shrimp & Sausage Smothered Okra 🥣
Black Magic Supply: Try This 4 Day Push / Pull Routine 🏋️
Personal/Virtual Training: Read about Catherine Pell getting ready for the Warrior Dash ⚔️
Territory Foods: Summer is Burger Season 🍔
Hey Fit Fam!
Here’s your Monday dose of what’s going on in DMP Fitness World!
DMPFood & Black Magic Supply: ☕"Skull Dust Iced Café"
Black Magic Supply: Incorporate These 5 Exercises For Major Mass 🦵
Personal/Virtual Training: Read about how I helped Ali lose over 100 lbs. in one year!!
Territory Foods: Our chefs are charging into summer with exciting new meals filled with farm-fresh produce. Celebrate the season with our delicious, ready-to-eat meals and spend your days anywhere besides the kitchen.
Hey Fit Fam!
Here’s your Friday dose of what’s going on in DMP Fitness World!
DMPFitness: Chain Workout Series ⛓️ Part 2: “Make Your Wall Balls More Athletic and Metabolic With Chains”
Black Magic Supply: 13 Bodybuilding Tips for Beginners 🦵
Personal/Virtual Training: Read about how I helped Elizabeth Get Ready for the Texans Cheerleader Auditions and down to a size 2!! 👩
Territory Foods: It's May, and we’re looking forward to warmer weather with meals that save you time and are filled with the exciting flavors of the season.
Hey Fit Fam!
Here’s your Mother’s Day dose of what’s going on in DMP Fitness World!
Last day for 18% off all Training Packages
DMPFitness: Chain Workout Series ⛓️ Part 1 “Breaking Bench Press Plateaus
Black Magic Supply: 10 Reasons You Should Be Deadlifting 🦵
Personal/Virtual Training: Laura who’s also a mother, get down from a size 8 to a size 2 👩
Territory Foods: 6 Great Foods for Breastfeeding 🤰