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Don't underestimate the importance of rest for peak golf performance! Prioritize recovery strategies like quality sleep, active recovery, and proper nutrition to optimize your game and prevent injuries.
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Injury Prevention
What happens when a nagging calf pain threatens to derail your running routine? Many runners experience this frustration, often wondering what's causing the discomfort and how to overcome it. Here's a breakdown of possible culprits and actionable tips.
Shoulder pain keeping you from crushing chest day? Dreaming of a sculpted upper body but limited by a nagging rotator cuff injury? Don't despair! With this targeted program, you'll kiss that rotator cuff weakness goodbye and unlock your full upper body potential.
In Part 1, we debunked the myth of weak rotator cuffs as the sole culprit behind shoulder pain during pressing movements. We saw how light, high-rep external rotations often fall short in providing lasting relief. Instead, we championed the power of pre-emptive, heavy rowing to warm up and activate the critical muscles around the shoulder, leading to smoother, pain-free pressing sessions.
More effective method involves warming up the rear shoulder musculature with a heavy rowing movement before engaging in heavy pressing exercises.
DMPFitness: Should Women Approach Fitness Training Differently Than Men?
I was recently online scrolling on Facebook and I saw a woman post that she was drinking this water called blk.
I recall seeing it in stores before, but I never questioned its color or it’s purported health benefits.
So I want to take some time to discuss what blk water is, what gives it its black color, and if its purported health benefits are worthy enough to buy into.
(A 5:29 video and 2 MInute Read)
This week, I met with Sheila Minshall, Practice Representative of Katy Lifestyle Chiropractic.
We had a great conversation about how KLC serves it takes care of its customer's needs rather they be chiropractic, nutritionally, and spinal/posture testing.
KLC also gives back to the community; in particular, they raise money to help girls in need at the Upbring Krause Children's Center.
Read more about KLC products, services, and community activism here
In Part 2, we will look at how to evaluate Upper Body Posture, how it can affect foot posture, and what type of corrective exercises can one do to improve their running gait and perform at their best and injury free!
Preview image source: https://www.pexels.com/photo/woman-running-on-pathway-1872786/
If you’re a runner, you want to perform at your best and injury free.
A gait analysis is a great method for identifying biomechanical abnormalities in the gait cycle.
Part 1 of this discussion will look at how to use the Foot Posture Index to evaluate the degree of pronation vs supination so that a runner knows what type of running shoe to select.
Over the last couple of weeks, I've seen an explosion of people on the internet selling HGH.
The problem is that advertisers do a great job at pulling the wool over people’s eyes.
Flashy ads and fake “testimonials” lure people in, but those who take the time to do the research can make the right decision and get a treatment that really works.
I'm not here to take give you false promises and take your money.
I'm here to show you the real keys to a healthy life.
It's not always the flashy way and the quickest way, but it's the right way and it's the most sustaining way.
Take the time as I take you on the journey to the quest for the foundation of youth..
My good friend and fellow yogi enthusiast, Elida Garza, is hosting her first Yoga Event. Please show her some love and support her passion.
Charita from Baton Rouge, LA asks: I keep seeing people talk about fasted cardio. So im interested to know. Always thought you should eat something for energy before a workout?
That'a a very good question Charita; and you're already on the right track with the answer. The question isn't if you should eat something before a workout, but what? First, let's talk about why so many people are talking about fasted cardio and you'll see why semi-fasted cardio is a better way..
Tara from Spring, TX asks: " I have SVT. What kind of pre-workout can I take to workout that won't affect my condition?
That's a great question Tara. Before specifically answering your question, I'd like to give our readers a little background about SVT so we can together understand what type of pre-workout supplement will work best for you and other that may be experiencing similar symptoms.
- Restless leg syndrome (RLS) can be treated with home remedies, lifestyle changes, or specialized medicine.
- Sleeping on a regular schedule, exercising, stretching, massage, and applying heat or cold to your legs can help ease discomfort.
- Vitamins, supplements, and prescription medications can also help with RLS symptoms.
DOES YOUR TEAM NEED A LITTLE HELP GETTING FIT?
REGISTER FOR THE 2017 EVENT AND RECEIVE A FREE GRITTY GODDESS 3 MONTH TRAINING PROGRAM FOR YOUR TEAM
FROM YOURS TRULY - the resident "Boot-y Camp" instructor, and owner of DMP Fitness.
The following letter below is from Will Burkholder, president of CUTtheNETS™. It serves as our partnership to bring you guys our Advanced Movement Program. Please read through and sign up today!
“Since 2006 Darryl Perrilloux has been a tremendous asset to the CUTtheNETS basketball program. Not only have our college athletes benefited from his knowledge & expertise…but our younger, less experienced players have also excelled with Darryl as well. I strongly recommend Darryl and DMP Fitness services for any serious athlete looking for results.”
- Will Burkholder / Owner - CUTtheNETS / Former Assistant Men’s Basketball Coach - UNC Charlotte
For the last few years, Alyson Bayer has been my acupuncturist, and she has done a fantastic job of managing my various sports injuries and keeping my general health in tip top shape. So today, I wanted to take some time to highlight her practice and pass her information to you guys if you're looking for an alternative to traditional health care.
Today's Fitness Question of the day comes from Becky from Houston, Texas. She asks, "I'm training for the MS 150. What's a good pre-ride meal? I'm not a morning person and I have a sensitive stomach."